Mayfly Blog

Who doesn’t want to eat pizza? We all do, so get ready to have the best healthy pizza ever.

At Wayfinders Summit ’25, Regula Bathelt asked a question that still echoes: What would you do if you weren’t afraid? She reminded us that fear isn’t a stop sign — it’s a signal. Enthusiasm, not readiness, is what propels us forward. With her framework of Pause. Picture. Proceed., she showed that courage begins with micro-steps and that enthusiasm builds more than hope , it builds companies, capital, and change. Her call was clear: let joy speak louder than fear.

At Wayfinders Summit ’25, finance expert Rebecca Troch shared how redefining success means more than numbers. Through her journey from corporate leadership to founding Counting the Apples, she showed that personal profitability is about clarity, structure, and conscious choice. Her message was simple yet powerful: women don’t need permission to thrive — they’re allowed to be rich on their own terms.

Today I want to share this super quick and extremely simple two-ingredient sugar-free cookie recipe. As you may have noticed by now, I love a quick and simple recipe! These little beauties are good for breakfast, they go very nicely with a matcha latte or to give to the kids as an after school snack. Literally TWO ingredients and completely SUGAR FREE: Bananas and Gluten Free Rolled Oats. You can get fancy shmancy and add other things like raisins, coconut chips or cacao nibs

At Wayfinders Summit 2025, Kate Gondouin revealed how neuroscience can rewire our relationship with money. Discover the SCARF and AIR models that reshape wealth from within.

Cauliflower rice has to be the best invention ever! You can steam it or bake it, make it as fine or coarse as you like, it always tastes delicious! And when paired up with this creamy coconut lentil curry it’s just divine! Cauliflower belongs to the cruciferous group of vegetables, renowned for their health benefits. Cauliflower is rich in sulphoraphane, indoles and isothiocyanates which research shows to have anti-cancer properties, be beneficial for heart health as well as

Here are my Top 10 Natural Cold & Flu Remedies if you’re feeling a little under the weather. It certainly is the time of year for colds and flus and it’s normal that we should catch the odd thing, but what’s really important is that we recover quickly and naturally. Below are a few things from my ‘medicine’ cupboard. TURMERIC Turmeric’s incredible healing powers have been utilised by Eastern cultures for millenia. The medicinal properties of turmeric come from it’s bright ora

At this year’s Wayfinders Summit, we explored one of the most urgent conversations at the intersection of finance, technology, and inclusion. Krista Edmunds, a seasoned finance professional turned Bitcoin advocate, whose conviction and clarity left us both energised and deeply reflective.

One focus. One direction. One simple tool to help you progress through the next stage of the journey you’re actually in.