Mayfly Blog

Being intentional in life design involves recognising one's survival and existence as purposeful.

Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

Female power | Find your voice, and then use it.

It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.

Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...

During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....

The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...

My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...

Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...