Mayfly Blog

Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.

Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.

Authentic success is not driven by society's standards but by your internal purpose.

One word can help with focus, challenges and decision making

Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...

Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone had started meditating and...

Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...

During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....

The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...

I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...

Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...

The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...

There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...

Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...

Mindset shift and motivation Being at home consistently has brought back a rhythm I didn’t even realise I was missing. The morning...

Spoiler alert — it’s not — it’s a win-win! I am no stranger to adversity, open heart surgery and facial reconstruction have taught me...

Let’s never let them go A short reflection. “That moment when you finish a book, look around, and realize that everyone is just carrying...